THE SCIENTIFIC RESEARCH OF SELF DEFENSE: JUST HOW TRAINING ENHANCES REFLEXES AND RECOGNITION


Encourage On Your Own With Functional Self-Defense Methods, Tailored To Fit Diverse Scenarios, And Boost Your Confidence In Safeguarding On Your Own

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Exactly How Adaptability Changes Martial Arts Training. Improve Your Technique, Protect Against Injuries, And Master Progressed Moves With This Game-Changing Versatility Guide

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